Your Most Important Muscle: Your Heart

On Saturday, March 29th, my friend Craig suffered a heart attack. While this was a devastating time for both of […]

Your Grooming Guide for Summer 2015

  1 Anti-Aging Serum Andalou Fruit Stem Cell Revitalize Serum This ‘miracle in a bottle’ instantly goes to work with […]

Bringing Up The Rear: Getting Great Glutes

For the past few weeks, I’ve tried to present some challenging workout routines for the various muscle groups of the […]

Spectacular Pectorals: Part II

If you want a thicker, more defined chest, you require a comprehensive and well designed pectoral-building program. Last week I […]

Spectacular Pectorals: Part 1

Your pecs play a crucial role in just about every sport you play – basketball, boxing, martial arts, etc. They […]

Tapered Perfection: A Back Workout

I have always noticed how guys love to work their arms and chest in the gym. There is something gratifying […]

Shoulders Like Boulders

What constitutes a really fine physique? Everyone has an opinion. A tapered, V-shaped back, biceps like soft balls, a shapely […]

Terrific Triceps Training Tips!

  Triceps make up two-thirds of your upper arm, therefore it is logical that the bigger and more defined these […]

Bigger Beefier Biceps By Summer!

Whether your body type is long and lean (like a swimmer) or thick and compact (like a muscle bear), you’ve […]

A Healthy Fat Burning Strategy

Dieting seems to be a global obsession. Surefire supplements, fad diets and fitness gurus everywhere promise sensational, if not unrealistic […]