Oh Hell! It’s Leg Day!

So you hate working legs at the gym? Join the club! The weight training exercises involved in building mass and […]

Spruce Up Your Spring Workouts: Try Cross Training

Ancient Greeks praised the virtues of multi-sport training two thousand years ago claiming it created well-rounded athletes who possessed bodies […]

Low Testosterone: Understanding the Timeline for Treatment

By DR. FERDINAND CABRERA If you think women are the only ones having to deal with menopause and the related […]

Sleep Your Way to a Healthier, Sexier You!

Sleep is important to your well being.  However, according to the National Sleep Foundation, at least 40 million Americans suffer […]

Here Are Some Fitness Tips For The Active Modern Family

Remember when you were young and you discovered the joys of working out and staying active? The bulging biceps, that […]

Slim Down and Shape Up in Time for Spring!

You’ve got to love this South Florida weather! While most of the  country is still shoveling snow and wearing mittens […]

The Top Three Best Weight Training Exercises Ever!

There’s nothing like variety when you go to the gym. When you’ve got a vast array of exercises to choose […]

Working Out: Your Best Investment Strategy

Sure, the price of gasoline has tanked in our favor, but how long until it creeps back up again? Last […]

Lose the Bloat!

Flush away that pesky water weight now! You’re positive that you are doing everything right. You’ve eliminated fats and cut […]

The Fitness Lifestyle, The First Step Toward Living Forever!

Perhaps it’s been years since you set foot in a gym. Work has been so crazy that you can’t find […]