Shoulders Like Boulders

What constitutes a really fine physique? Everyone has an opinion. A tapered, V-shaped back, biceps like soft balls, a shapely […]

Terrific Triceps Training Tips!

  Triceps make up two-thirds of your upper arm, therefore it is logical that the bigger and more defined these […]

Bigger Beefier Biceps By Summer!

Whether your body type is long and lean (like a swimmer) or thick and compact (like a muscle bear), you’ve […]

A Healthy Fat Burning Strategy

Dieting seems to be a global obsession. Surefire supplements, fad diets and fitness gurus everywhere promise sensational, if not unrealistic […]

Change Your Body, Change Your Life

  YOUR 10-STEP PLAN This is a re-cap of our series designed to help Florida Agenda readers improve their fitness […]

Put Some Fish In Your Diet!

Athletes and bodybuilders concerned about getting enough protein often grab for the nearest piece of beef or chicken or maybe […]

Let’s Examine Your Workout

A FITNESS AND NUTRITION TRANSFORMATION BLUEPRINT This is the 9th weekly installment of a 10-part series to help Agenda readers […]

Fight Hair Loss with PRP

By Dr. Ferdinand Cabrera Hair loss is a very touchy subject for men. Guys tend to feel younger and more […]

Sharpen Your Focus

          Whether you are a gym neophyte or a workout fanatic with years of gym time under your belt, it’s […]

Part 8 of 10: A Fitness & Nutrition Transformation Blueprint

MAKING EXERCISE A PRIORITY It takes a commitment to exercise and living a healthy lifestyle. Many people want to lose […]