Slim Down and Shape Up in Time for Spring!

You’ve got to love this South Florida weather! While most of the  country is still shoveling snow and wearing mittens […]

The Top Three Best Weight Training Exercises Ever!

There’s nothing like variety when you go to the gym. When you’ve got a vast array of exercises to choose […]

Working Out: Your Best Investment Strategy

Sure, the price of gasoline has tanked in our favor, but how long until it creeps back up again? Last […]

Lose the Bloat!

Flush away that pesky water weight now! You’re positive that you are doing everything right. You’ve eliminated fats and cut […]

The Fitness Lifestyle, The First Step Toward Living Forever!

Perhaps it’s been years since you set foot in a gym. Work has been so crazy that you can’t find […]

Your Best Defense Against the Flu This Season

We are lucky here in South Florida for many reasons, not the least of which is our fabulous, tropical weather. […]

Washboard Abs? No Problem!

No doubt, a chiseled midsection is the crowning achievement of any physique. In addition to looking sleek and sexy, a […]

Working Out Those Wintertime Blues!

Sometime between Thanksgiving and mid-March, as the days grow shorter, and the nights longer, millions of people experience a common, […]

A Younger You In 2015!

Another year is nearly spent as a new one looms upon us. Whether you like it or not, time is […]

Ten Diet Tips for the New Year

Breaking into 2015 is an exciting prospect! But before you plan that next cruise, or try on the sexy outfit […]