Favorite Fitness Fallacies Exposed!

We’ve all been in the gym and witnessed people doing crazy things in the pursuit of fitness. Whether it’s a […]

Reach Your Peak Physique This Summer

Do you get bored doing the same old routine in the gym? Ever feel like you’re spinning your wheels and […]

Exercise Those Blues Away!

Depression is a reality that many people deal with on a daily basis. A life threatening illness, the loss of […]

Dream It, Believe It, Achieve It!

Are you one of those guys who believes that there’s nothing more to working out than pumping iron? Think again, […]

Your Most Important Muscle: Your Heart

On Saturday, March 29th, my friend Craig suffered a heart attack. While this was a devastating time for both of […]

Your Grooming Guide for Summer 2015

  1 Anti-Aging Serum Andalou Fruit Stem Cell Revitalize Serum This ‘miracle in a bottle’ instantly goes to work with […]

Bringing Up The Rear: Getting Great Glutes

For the past few weeks, I’ve tried to present some challenging workout routines for the various muscle groups of the […]

Spectacular Pectorals: Part II

If you want a thicker, more defined chest, you require a comprehensive and well designed pectoral-building program. Last week I […]

Spectacular Pectorals: Part 1

Your pecs play a crucial role in just about every sport you play – basketball, boxing, martial arts, etc. They […]

Tapered Perfection: A Back Workout

I have always noticed how guys love to work their arms and chest in the gym. There is something gratifying […]