Worth The Weight: An Interview With Bodytek’s Mikey Verdugo

The Wilton Manors location of Bodytek Fitness is nestled snugly between a performing arts theater and an architectural firm along […]

Stop These Useless Exercises!

Whenever you embark upon an exercise routine there are several factors to keep in mind. First, the workout must be […]

Does The Gym Control Your Life?

Years ago, I knew a nice looking young guy who lived to go to the gym. His workout regime was […]

Six Secrets To Successful Training Unlocked

Whether you’ve just begun to exercise, or you’ve been at it for years, you know that it isn’t easy staying […]

Resistance Training: It’s Essential To Your Workouts

When most people think of resistance or strength training, images of muscular body builders come to mind. That’s why lots […]

Beat Stress Before It Beats You!

The first weekend of every New Year I engage in a ritual that helps relieve stress. As I stash away […]

Eat For Success!

What if I told you that there is a way to eat so that you can build muscle, burn fat […]

Can Exercise Make You a Nicer Person?

Unless you’re from another planet, you are most likely aware of the vast physiological benefits of regular exercise. Lower blood […]

Stay Fresh! Stay Strong!

Do you ever feel like you’ve got a case of the “blahs” when you go to the gym? Ever feel […]

Work Out That Anger: Live Longer!

I grew up in a home with a hot tempered Italian father and a stoic German-English mother. Dad lost his […]