Splash: An Interview With Personal Trainer Sean Phou

Sean Phou, owner of A Cut Above Fitness, wants to whip you into shape. But we promise, you’ll love every […]

No More Missed Workouts: A Holiday Survival Guide

Every year around this time until the 1st of the New Year, most folks load on an estimated 5 to […]

Stop Pigging Out…Now!

Did you ever push through a monster workout only to find yourself craving doughnuts – not one, but the whole […]

The Healthy Benefits Of Being Good To Yourself

For some time I’ve noticed a bumper sticker which reads, “Be Nice.” This is a super message, but from my […]

Dumbbells: Your Smartest Workout Choice!

I’ve never understood why they call them “dumbbells.” These little bars that come with plates secured to the ends of […]

Make Those Muscles Work For You

For many guys, achieving a peak physique means spending endless hours in a gym, grinding through countless exercises until muscles […]

Five Strength Training Strategies With Monster Results!

When you’re physically strong you can accomplish almost anything. Whether it’s competing in your favorite sport, or just feeling and […]

Weight Loss: “Losing It” Sensibly!

Need to lose weight? You’re not alone. Just take a look at all of the diets, products, and weight loss […]

Develop Healthier Taste Buds, It’s Easy!

You’re rushed in the morning, so you grab a donut in the break room before work. Because you didn’t have […]

Worth The Weight: An Interview With Bodytek’s Mikey Verdugo

The Wilton Manors location of Bodytek Fitness is nestled snugly between a performing arts theater and an architectural firm along […]